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The Sp⚽️rts Physio on Twitter: "Aim for anywhere between 6-15 reps per working set, and make sure the last few reps feel 'challenging' meaning you wouldn't want to do more than another
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Full body Home Workout Everybody ✓💪🏻 ————————————————————— Every Exercise 3sets 15Reps full body workout complete 👍🏻 #humfittohindiafit 🇮🇳 #fitnessgoal... | By Deepak Dk India | Facebook
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