SQUAT WARM UP | SQUAT WARM UP 🔥Give these quick squat mobility warm ups a go before your next squat day! With both, we are working on both ankle and hip mobility
How many warm up sets/reps should you do leading up to your working sets for big lifts? Is there a specific method or formula? Is it the same for approach for any
![How to Warm Up for Barbell Lifts – Improve Your Performance With the Optimal Warm-up Routine | Hygieia Strength & Conditioning How to Warm Up for Barbell Lifts – Improve Your Performance With the Optimal Warm-up Routine | Hygieia Strength & Conditioning](https://www.hygieia.com.sg/wp-content/uploads/2021/04/Hygieia-Warm-Up-Infographic-scaled-e1641373557473.jpg)