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Anytime Fitness Ballincollig - Happy Monday ✨ Start your week how you mean to go on with an intense full body workout that will work every muscle in your body and improve
New to Fitbod. I'm not sure I'm understanding this workout plan. It's a 4 rounds circuit, with each exercise being shown as 4 sets. What does this mean? It's one set of
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Lindsey Allen Fitness - August Workout - Week 2 Exercises with the same letter are performed in a superset (for example, 1a and 1b) meaning you perform one set of Deadlifts, then
I love this set. It really helps to give tone and definition. Amp it up with heavier weight(s) and more reps. Remember … | Standing workout, Exercise, Standing abs
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KRV Healthcare and Physiotherapy - Dear all let's focus on our fitness .... one set is equal to 10 repetition so 3 sets means 30 reps (morning 15 reps and evening 15 Reps) #stayhealthyandfit #StayBlessed #selfloveisthebestlove | Facebook
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Try This Tri-Set Deltoids Workout To Grow Bigger Stronger Wider Shoulders - GymGuider.com | Deltoid workout, Bodybuilding program, Shoulder workout routine
What Do Reps and Sets in Exercise Mean | What are Reps and Set | What is the meaning of Reps and Set - YouTube
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what does three sets of 10 mean for working out｜TikTok Search
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Supersets in Strength Training
